:root{--bg:#f7f2e9;--paper:#fffdf8;--ink:#343c39;--muted:#73796f;--terra:#aa5d45;--blue:#dce8eb;--line:#e6dfd2}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.6 system-ui,sans-serif}body:before{content:'';position:absolute;z-index:-1;top:0;right:0;width:55%;height:600px;background:radial-gradient(ellipse at top right,#e4eceb,transparent 70%)}button,a,input,textarea{ -webkit-tap-highlight-color:transparent}button{font:inherit;cursor:pointer}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #7598a6;outline-offset:4px}header{max-width:1180px;margin:auto;padding:35px 38px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{font-size:18px;letter-spacing:3px;color:var(--ink);text-decoration:none}.brand span{font-size:10px;vertical-align:top}.brand small{display:block;font-size:9px;letter-spacing:2.9px;margin-top:4px}.quiet{border:0;background:none;color:var(--ink);padding:10px 12px;border-radius:9px}.quiet:hover{background:#eee8dd}main{max-width:1100px;margin:auto;padding:0 30px}.intro{text-align:center;padding:55px 0 38px}.eyebrow{font-size:10px;letter-spacing:2.1px;font-weight:650;color:var(--terra)}h1,h2,blockquote{font-family:Georgia,serif;font-weight:400}h1{font-size:66px;letter-spacing:-2px;line-height:1.1;margin:17px 0}h1 em{color:var(--terra);font-weight:400}.intro p{color:var(--muted)}.layout{display:grid;grid-template-columns:1.05fr 1fr;gap:24px}.card{background:var(--paper);border:1px solid var(--line);border-radius:22px;padding:30px}.sectiontop{display:flex;align-items:center;justify-content:space-between;gap:12px}.pill{background:#f1e8df;padding:5px 12px;border-radius:30px;font-size:11px;color:#865641;white-space:nowrap}h2{font-size:29px;line-height:1.25;margin:20px 0 10px}.muted{color:var(--muted);font-size:13px}.practice{text-align:center}.practice .sectiontop{text-align:left}.clock{width:246px;height:246px;border-radius:50%;margin:32px auto 22px;padding:5px;background:conic-gradient(var(--terra) 0deg,#e9e3d7 0deg);box-shadow:0 0 0 13px #f6f3ed}.clockinner{width:100%;height:100%;border-radius:50%;background:var(--paper);display:flex;flex-direction:column;align-items:center;justify-content:center}.clock span{font-size:10px;letter-spacing:1.8px;color:var(--muted)}.clock strong{font-family:Georgia,serif;font-size:57px;font-weight:400;line-height:1.5;font-variant-numeric:tabular-nums}.clock #remaining{letter-spacing:.5px}.segments{display:flex;gap:7px;justify-content:center}.segments i{height:5px;width:25px;border-radius:4px;background:#e9e3d7}.segments i.done{background:var(--terra)}.segments i.active{background:#92adba}#status{font-size:12px;min-height:39px;margin-top:20px}.controls{display:flex;justify-content:center;gap:8px}.primary{background:var(--terra);color:white;border:none;border-radius:40px;padding:14px 26px}.primary:hover{background:#934d38}.soundbar{display:flex;justify-content:space-between;align-items:center;margin-top:25px;border-top:1px solid var(--line);padding-top:16px;font-size:11px}.soundbar button{font-size:12px}.soundbar label{display:flex;align-items:center;gap:8px}input[type=range]{width:65px;accent-color:var(--terra)}.hint{color:var(--muted);font-size:11px}details{text-align:left;border-top:1px solid var(--line);margin-top:17px;padding-top:14px;font-size:12px;color:var(--muted)}summary{cursor:pointer}.daily{background:linear-gradient(145deg,#eef2ef,#f7f7ef);padding:32px}.spark{font-size:35px;color:#8eaaae}.chapter{display:block;font-size:10px;letter-spacing:1.6px;margin-top:24px;color:var(--muted)}.daily h2{font-size:34px;margin-top:9px}blockquote{font-size:25px;line-height:1.5;margin:23px 0 30px;color:#52635c}.reflection{border-top:1px solid #d4ddd6;padding-top:24px}.reflection p{font-size:16px;line-height:1.7}textarea{width:100%;min-height:130px;resize:vertical;border:1px solid #d5ddd4;background:#ffffff8c;border-radius:12px;padding:15px;color:var(--ink);font:14px/1.7 system-ui}textarea:focus{outline:2px solid #8ba6a6}textarea::placeholder{color:#858d83}.save{font-size:10px;color:var(--muted);display:block;margin-top:8px}.gentle{display:flex;align-items:center;gap:20px;padding:25px 20px;color:#786d5e;font-size:13px}.gentle span{font-size:44px;color:#bc8e65}.gentle strong{font-weight:500}.journey{margin-top:26px}.journey h2{font-size:27px;margin-top:8px}.progress{background:#ece7dc;height:5px;border-radius:9px;margin-top:16px;overflow:hidden}.progress div{background:#9caf9a;height:100%;transition:width .5s}.days{display:grid;grid-template-columns:repeat(11,1fr);gap:8px;margin:22px 0}.days button{position:relative;border:1px solid var(--line);border-radius:12px;background:#faf8f2;min-height:54px;color:var(--ink)}.days button.selected{border:2px solid var(--terra);color:var(--terra);background:#f5e7dc}.days button.complete{background:#e6eee2}.days button b{position:absolute;top:1px;right:5px;font-size:10px;color:#51784a}.journeyfooter{border-top:1px solid var(--line);padding-top:16px;display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:11px;color:var(--muted)}footer{text-align:center;padding:45px 0;color:var(--muted)}footer>span{font-size:10px;letter-spacing:3px}footer p{font-family:Georgia,serif;font-size:20px;font-style:italic}footer small{font-size:11px}.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@media(max-width:720px){header{padding:23px 20px}.brand{font-size:14px;letter-spacing:2px}header button{font-size:12px}main{padding:0 16px}.intro{padding:35px 0 25px}h1{font-size:49px}.layout{grid-template-columns:1fr}.card,.daily{padding:24px}.days{grid-template-columns:repeat(6,1fr)}.journey .sectiontop{align-items:flex-start}.journey h2{font-size:23px}.journeyfooter{align-items:flex-start;flex-direction:column}.clock{width:235px;height:235px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}

.zone{margin:0 0 20px}.zone span{display:block;font-size:9px;letter-spacing:1.8px;color:var(--muted)}.zone strong{display:block;font-size:19px;font-weight:500;margin-top:5px;color:var(--terra)}

.phase-transition{background:var(--blue);border:1px solid #b7cdd3;border-radius:14px;padding:16px;margin:0 0 20px;text-align:center}.phase-transition[hidden]{display:none}.phase-transition strong{display:block;font-family:Georgia,serif;font-size:23px;font-weight:400;color:#385c6a}.phase-transition span{display:block;font-size:12px;margin-top:7px;color:#45636c}

.accompaniment{margin:24px 0 0;padding:16px 18px;border-radius:14px;background:#eff3f2}.accompaniment strong{display:block;font-family:Georgia,serif;font-size:21px;font-weight:400;margin-top:5px}.accompaniment p{font-size:12px;color:#62736e;margin:7px 0 0}

.music-credits{max-width:620px;margin:24px auto 0;text-align:left}.music-credits p{font:12px/1.7 system-ui,sans-serif}.music-credits a,#musicCredit a{color:#526e77}#musicCredit{font-size:10px;color:var(--muted)}